Benefits of Seafood

Discover the Flavors of the Sea

Looking for a delicious, easy-to-prepare meal packed with health benefits? Seafood is one of the tastiest—and healthiest—choices you can make. The USDA recommends incorporating seafood into your diet two to three times per week for optimal health. While popular favorites among Americans include shrimp, salmon, tuna, cod, and crab, the ocean offers so much more—and if it swims, Samuels can source it for you.

Fish
From rich, oily fish with dark meat and bold, briny notes to lean, flaky species with snow-white or pink flesh and a delicate flavor, fish offer a wide flavor spectrum. Many are excellent cooked, while others are premium-grade and perfect for raw preparations like sashimi or crudo. Raw fish is often described as smooth, buttery, and luxurious.

Crustaceans
This group includes shrimp, lobster, crab, and crawfish. Each species has its own unique characteristics, but crustaceans typically feature firm, white meat and a subtly sweet, mild flavor.

Shellfish
Mussels, oysters, clams, and scallops fall into this category. Known for their briny, ocean-forward taste, they offer a tender, slightly creamy texture that’s both satisfying and refined.

Squid & Octopus
When cooked correctly, these cephalopods are incredibly tender with a meaty texture and mild, clean flavor—perfect for grilling, sautéing, or braising.

Seafood is wonderfully versatile—it absorbs the flavors you cook with, making it a fantastic canvas for a wide range of cuisines and cooking techniques.

Ways to cook seafood:

Why Choose Seafood?

Seafood is a naturally nutrient-rich food that offers a lean source of high-quality protein, along with essential vitamins and minerals such as vitamin D, B vitamins, selenium, and iodine. It’s also a natural source of Omega-3 fatty acids, which are important for overall wellness and are often highlighted for their role in supporting a balanced diet.

Many people choose to incorporate seafood into their meals for its nourishing qualities and culinary versatility. From expectant parents looking to eat well during pregnancy to those seeking variety in their weekly menus, seafood fits beautifully into a wide range of lifestyles.

Plus, with so many delicious options—from delicate white fish to sweet, tender shellfish—it’s easy to enjoy eating well.