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Solea Senegalensis

Common Names: Dover Sole, Sole



Year Round Availability


Sustainable, Farmed Raised, Spain


Whole Fish
Hand Carved Half Side Fillets
Cut to Size Portions


Sweet, clean flavor with delicate texture and fine flake. Medium fat content. Raw fish is translucent white and cooks up pure white.


Roasting, Broiling, Pan Searing, Frying, Steaming, Poaching.



Prodemar Premium Sole offers cooking possibilities that are only comparable to those of turbot, making it a highly versatile, tasty fish. Prodemar Premium Sole is a healthy protein with heart healthy omega 3s and is low in fat.

Cooked correctly or combined with a light sauce, Prodemar Premium Sole is very useful in low-calorie diets and for people with digestive problems. Sole is
also one of the best loved fish by children with its good flavor, texture and boneless fillet..

Headquartered in Santiago de Compostela (La Coruna, Spain), Stolt Sea Farm operates a total of 11 inland farms (seven in Spain and one each in Iceland, France, Portugal and Norway), where we produce Prodemar™ turbot and sole. Our four farms in California, produce sturgeon and Sterling Caviar.

Our success is a direct result of our proven ability to develop innovative technologies and techniques that enable us to provide the best products the market has to offer, while minimising our impact on the environment.

We are proud of the pioneering role Stolt Sea Farm has played—and continues to play—in the development of sustainable fish farming.

Stolt Sea Farm pledges to:

Maintain the highest standards of food quality and safety, while protecting the environment and the welfare of the fish
Promote energy efficiency and recycling in all phases of our business and the fish-farming process

Provide consumers with complete information about our products

Comply with all regulatory requirements and all applicable industrial and environmental standards

Actively control the waste that is generated by Stolt Sea Farm’s activities and constantly work to reduce it

Deliver the continuous supply of high quality seafood worldwide.